Classes
Self-care is an important component of one’s health. We all need to nurture our bodies, move our muscles and joints, quiet our worries, learn how to control our stresses, and much more. Integrative Health Center is here to help. The Center offers a diverse array of classes focused on gently improving your health– physically, mentally, and spiritually. There is something for everyone. We hope you will take advantage of our inspiring classes taught by wonderful instructors.
Please click on the listings on the left for class descriptions, times, and registration instructions.
Take a class during the day, during your lunch hour, or after work to improve your health and enrich your life!
