Many of us have been exposed to mindfulness and meditation but have difficulty optimizing the incorporation of these practices into our daily lives consistently. 

In this discussion, Dr. Julie McGregor informally touches on why these practices are considered by many to be vital to well being and how busy folks can successfully add these practices into their routine in a timely, guilt free fashion.

Dr. McGregor is a UNC-trained internal medicine physician. Her integrative medicine practice is open to all adults looking for integrative primary care or integrative consultations in her areas of focus.